FOCOS will be discontinued in phases from 17 Nov 2025. Visit
www.hpb.gov.sg/services
for more information on the new e-services.
Step 1:
Enter your personal information
Gender:
Male
Female
Age:
Years
Weight:
Kg
Physical Activity Level
Select one that matches your lifestyle for most days of week
You engage in light activities like walking slowly (strolling); mild stretching; sitting and playing with children; or light cleaning
You engage in moderate activities like walking briskly slow leisure cycling; leisure swimmng
You engage in vigorous activities like climbing hills, aerobics,body building, jogging, or soccer, tennis